If you have any concerns over your health, fitness and ability please see your GP before partaking in this video. You are responsible for your own health and you should not carry out any activities which you have been told are not suitable for you.
Please ensure your bike is set up correctly. For more information on bike set up visit our website
We recommend you participate in the full workout, including the warm up and cool down. Please exercise within your own comfort level, adjust your intensity or take frequent recovery time when necessary, & stay well hydrated throughout.
By partaking in this video you agree to our full T & C’s.