Image by Drew Colins

Jan 15th
10-1pm NIA

Nia Retreat

Sophie Bickerdike

Dance and integrative movement therapy with Nia Freedance and the 52 moves. Come join Sophie for a morning of Dance and Vegan Snacks and Drinks.

£40 including food (Early Bird)

£50 after November 1st

Runner

Nia Dance and Meditation 

Dance and Meditation Retreat.

3 Hours of Dance with a relaxing and reviving Guided Mediation with Sophie, this retreat includes lunch and is arranged at both studios. Please contact us for our next dates.